Saturday December 14 ,2013

“Spartan 300″

For Time:
25 Pullups
50 Deadlifts (135,95)
50 Pushups
50 Box Jumps (24″,20”)
50 Floor Wipers (45,35)
50 Kettlebell Clean and Press (35,20)
25 Pullups

Modify as necessary.  Can be completed as an individual or in a pair of two.

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