Thursday September 10, 2015

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(Katie looking fierce and focused as she gets this lift off the ground!)

Sign up on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

AMRAP in 7 minutes:
7 Medicine Ball Cleans (20,16)
7 Push-ups

*Read more for MODs and Post WOD Cool Down

MOD 1: (16,14)

MOD 2: (14,10)

MOD 3: (10,6), Knee Push-ups

MOD 4: (6), Knee Push-ups

 

Post WOD Cool Down:

  • Alternate easy rounds of TABATA: Handstand Holds and Walking Lunges

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