Monday April 23, 2018
1 mile run
*THIS SHOULD BE A QUICK PACED WORKOUT
3 rounds for time:
30 Wall Balls (use one ball lighter than you normally use… go for big sets)
30 Box Jump Overs
**If you normally use a 6# ball and that is a challenge, do jumping squats instead of Wall balls and step-up and overs (24”,20”).
Run 1 mile