Tuesday December 5, 2017
(Congrats on all of the Achievements accomplished in November. Holiday season is no excuse for CFJ!)
3 sets x 5 unbroken reps @ 85% 1RM
**Wait 2 minutes between sets and at some point during that 2 minutes, accumulate 30 seconds of holding yourself up on the rings with arms straight
100/70 Calorie Row
100 Double Unders
**8 minute cutoff. Go all out on every exercise.