Tuesday December 5, 2017

(Congrats on all of the Achievements accomplished in November. Holiday season is no excuse for CFJ!)

Strength Session:

Back Squat

3 sets x 5 unbroken reps @ 85% 1RM

**Wait 2 minutes between sets and at some point during that 2 minutes, accumulate 30 seconds  of holding yourself up on the rings with arms straight

 

WOD:

For time:

100/70 Calorie Row

100 Double Unders

100 Sit-ups

 

**8 minute cutoff. Go all out on every exercise.