Tuesday January 10,2017

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(A great shot of Paul pressing up 155# like a boss.  Those active shoulders and secure abs are the key to getting into this strong and effective position.  Way to go Paul. Textbook.)

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Level 2 WOD:

5 x 2 minute AMRAPs
5 Chest to Bar Pull-ups
20 Double Unders

**Rest 2 minutes between AMRAP intervals. You will have 5 AMRAP scores today so we can see how well you stamina held up over the workout!

 

Level 1 WOD:

5 x 2 minute AMRAPs
5 Pull-ups
20 Double Unders

**Rest 2 minutes between AMRAP intervals. You will have 5 AMRAP scores today so we can see how well you stamina held up over the workout!

 

BOOTCAMP:

same as class WOD today

 

Grunt WORK:

Carry a heavy stone across the gym 5x (Down/Back = 1)

Level 2 MODS: NONE

Level 1 MODS:

MOD 1: Green Band

MOD 2: Med Black Band, DU Attempts

MOD 3: Lg. Black Band, 3x singles

MOD 4: Ring Rows, 2x singles