Monday September 15, 2014

IMG_8686

(Jesse’s got hops! This 36″ box jump is more than half as tall as he is. Cleared it like a champ!)

Level 2 WOD:
3 Rounds for time:
Run 400m
5 Squat Clean Thrusters (155,105)
Then, immediately following…
3 Rounds for time:
20 Pistols (L+R=2)
5 Squat Clean Thrusters (135,95)

Level 1 WOD:
3 Rounds for time:
Run 400m
5 Squat Clean Thrusters (75,55)
Then, immediately following…
3 Rounds for time:
20 Lunges (L+R=2)
5 Squat Clean Thrusters (45,35)

IMG_8701

Level 2 MODs:

MOD 1: SCT(135,95) (115,75), Pistols to a ball

MOD 2: SCT (115,75), (95,65), Pistols to a ball with pull-up bar assistance

MOD 3: Level 1 WOD

 

Level 1 MODs:

MOD 1: SCT (65,45) (35,15), 10 Jumping Squats instead of lunges