Monday October 5, 2015

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(Tucker always has a smile on his face. Mid workout, during coaching, before and after WODs.  Talk about a welcome sight to see when you come in for a workout.  Bet you don’t see this at any other gym.)

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WOD Prep Sequence:

4 Rounds working up to WOD weight:

1 Power Clean – 1 Squat Clean – 1 Push Press – 1 Squat Clean Thruster – Run 175m

 

WOD

Level 2 WOD:

For Time:
1-2-3-4-5
Squat Clean Thrusters (155,105…. if 85% of your 1RM push press is heavier than this, please use that weight)
50-40-30-20-10
Double Unders

**Workout scheme looks like this: 1 SCT, 50 DU, 2 SCT, 40 DU…. 5 SCT, 10 DU

 

Level 1 WOD:

For Time:
5 Rounds
3 Squat Clean Thrusters (95,65)
20 Double Unders

Level 2 MODS:

MOD 1: (135,95)

MOD 2: (115,75)

 

Level 1 MODS:

MOD 1: (75,55), DU Attempts

MOD 2: (45,35), Lateral Bar Jumps (L+R=2)

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