Tuesday October 8, 2013

10 Squat Clean Thrusters (95,65)

1 Rope Climb (15ft)

8 Squat Clean Thrusters

2 Rope Climbs

6 Squat Clean Thrusters

3 Rope Climbs

4 Squat Clean Thrusters

4 Rope Climbs

2 Squat Clean Thrusters

MOD 1: SCT (75,55), Partial Rope Climbs (2 moves)

MOD 2: SCT (55,35), Partial Rope Climb (1 move)

MOD 3: SCT (45,15), Strict Pullups (use a band if you need it, but if you don’t need the band don’t use it)