Monday December 22, 2014

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(Special Holiday Hours:  Make sure to check the Mindbody Class Schedule page as we will have special hours, wednesday, thursday and friday this week!)

Level 2 WOD:

12 minute running clock:
Barbells (135,95)
1 minute squat cleans
1 minute push jerks
2 minutes squat cleans
2 minutes push jerks
3 minutes squat cleans
3 minutes push jerks

**Score is total reps completed over the 12 minutes

 

Level 1 WOD:

12 minute running clock:
1 minute squat cleans (45,35)
1 minute push jerks (45,35)
Rest 1 minute
2 minutes squat cleans (75,55)
2 minutes push jerks (75,55)
Rest 1 minute
2 minutes squat cleans (95,65)
2 minutes push jerks (95,65)

**Score is total reps completed over the 12 minutes

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Level 2 MODs:

MOD 1: (115,75)

MOD 2: (95,65)

MOD 3: (75,55)

 

Level 1 MODS:

MOD 1: (PVC), (45,35), (75,55)

MOD 2: (45,35) for all three sets