Tuesday July 29, 2014

IMG_8062

(Good luck on your next adventure Ian!  The Navy is acquiring the best.)

3 rounds for time:
7 Hang Squat Cleans + 1 Thruster (135,95)
10 Burpees
50 Double Unders

MOD 1: (115,75)

MOD 2: (95,65), DU attempts

MOD 3: (75,55), 50 bar jumps

MOD 4: (empty bars), 200 singles

Tuesday July 29