Friday August 29,2014

IMG_8437

(Check out Anna’s hops on the 30″ box during tuesday open gym. No joke, this lady is after it!)

Level 2 WOD:
4 rounds:
10 Squat Cleans (155,105)
10 Deficit Handstand Pushups (2 x 45# plates, 1 x 45# plate)

Level 1 WOD
4 rounds:
10 Squat Cleans (75,55)
10 1 ab-mat HSPU

Level 2 MODs:

MOD 1: SC (135,95), HSPU (1×45″ plate, 1 x 35# plate)

MOD 2: SC (115,75), HSPU (1 x 35# plate, 1 x 25# plate)

MOD 3: SC (96,65), HSPU (no deficit)

 

Level 1 MODS:

MOD 1: SC (65,45), HSPU (2 abmats)

MOD 2: SC (45,35), HSPU (Box HSPU (24″,20″))