Wednesday August 17, 2016

Screen Shot 2016-08-13 at 10.06.03 PM

(Diana is developing the foundations of being able to do handstand walking. Here she is knocking out the shoulder taps that get us ready and in the correct positions to begin walking away from the wall!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 2 WOD:

AMRAP in 24 minutes:
3 Squat Cleans (205,145)
Run 400m
10 Chest to Bar Pull-ups

 

Level 1 WOD:

AMRAP in 24 minutes:
3 Squat Cleans (135,95)
Run 400m
10 Pull-ups

Level 2 MODS:

MOD 1: SC (185,125)

MOD 2: SC (155,105), 5 Chest to Bar Pull-ups

 

Level 1 MODS:

MOD 1: SC (115,75), Green Band

MOD 2: SC (95,65), Med. Black Band

MOD 3: SC (75,55), Lg, Black Band