Thursday July 6th, 2017

(Congrats to everyone who had a new personal record in June!  Marvelous effort had by all!  Keep up the great work everyone!  Make sure to set new goals for July sometime this week.  How many times can you get your name on the board this month?)

Level 2 WOD:

 

12 Front Squats (185,125)

20 Double Unders

10 Front Squats

40 Double Unders

8 Front Squats

60 Double Unders

6 Front Squats

80 Double Unders

4 Front Squats

100 Double Unders

 

Level 1 WOD:

5 Rounds for time:

8 Front squats (115,75)

30 Double Unders

Level 2 MODS:

MOD 1: FS (155,105)

MOD 2: FS (135,95)

 

Level 1 MODS:

MOD 1: FS (95,65), DU attempts

MOD 2: FS (75,55), Lateral Bar Jumps… rapid fire if possible