Tuesday August 30, 2016

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(Debbie had immaculate form on her split jerks last week.  You can really see how centered she is between her two feet and how stable that landing position is.  Very nice work Debbie!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

5 rounds for time:
7 Front Squats (115,75)
30 Double Unders

 

BOOTCAMP:

10 Rounds for time:
Row 200m
20 V-ups
Run 200m
10 Ball Slams (30,20)

MOD 1: (95,65)

MOD 2: (75,55), DU attempts

MOD 3: (45,35), 3x Singles