Friday June 9, 2017

Level 1 & 2 WOD:

Every minute on the minute x 20 minutes

3 Back Squats

**Start at 70% of your 1RM for the first 10 minutes and then go up as you can.  Work up to a heavy 3RM.

 

Post WOD Skills Session:

Work on your June Goals for 15 minutes. YOU MUST PICK SOMETHING TO WORK ON.