Friday June 9, 2017
Level 1 & 2 WOD:
Every minute on the minute x 20 minutes
3 Back Squats
**Start at 70% of your 1RM for the first 10 minutes and then go up as you can. Work up to a heavy 3RM.
Post WOD Skills Session:
Work on your June Goals for 15 minutes. YOU MUST PICK SOMETHING TO WORK ON.