Tuesday September 3, 2013

 

21 Squat Snatch (95,65)

1 minute L-sit between boxes (toes must be higher than hips)

15 Squat Snatch (95,65)

1 minute L-sit

9 Squat Snatch (95,65)

 

MOD 1: SS (75,55)

MOD 2: SS (65,45), L-sit (knees bent)

MOD 3: SS (55,35), L-sit (ring holds)

MOD 4: SS (PVC), L-Sit (plank hold)

 

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