Thursday January 16, 2014

AMRAP in 12 minutes:
Squat Snatch (95,65)
V-ups

Rep count is as follows: 3,3,6,6,9,9,12,12….continue with pattern for 12 minutes

MOD 1: (75,55)

MOD 2: (65,45)

MOD 3: (55,35)

MOD 4: (45,15)

MOD 5: PVC