Friday April 25,2014

10,9,8,7,6,5,4,3,2,1
Front squats (115,75)
3 Wall Jumps (big,small)
Overhead Squats (115,75)
3 Wall Jumps

Screen Shot 2014-04-27 at 5.26.40 PM

MOD 1: squats (95,65)

MOD 2: squats (75,55), walls (small, jump to support)

MOD 3: squats (empty bars), walls (jump to support)