Friday January 17, 2014

100 Squats
5 Handstand Pushups
5 Toes to Bar
75 Squats
10 HSPU
10 T2B
50 Squats
15 HSPU
15 T2B
25 Squats
20 HSPU
20 T2B

MOD 1: HSPU (1 abmat)

MOD 2: HSPU (2 abmats), T2B (Knees to Elbows)

MOD 3: HSPU (Kick to HS), T2B (V-ups)

MOD 4: HSPU (Strict DB Push Press 35,25), T2B (leg raises on floor)