Monday April 6 2015

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(Our Clean Eating Accountability group is off to a great start.  Can’t wait to see how the performance both inside and outside the gym improves for the better!  Still time to join in if you need a little help dialing in for the summer months ahead!)

Level 2

50 Stick Jumps (24″,20″)
50 Sit-ups
5 Rope Climbs
40 Stick Jumps (24″,20″)
40 Sit-ups
4 Rope Climbs
30 Stick Jumps (24″,20″)
30 Sit-ups
3 Rope Climbs
20 Stick Jumps (24″,20″)
20 Sit-ups
2 Rope Climbs
10 Stick Jumps (24″,20″)
10 Sit-ups
1 Rope Climb

 

Level 1

5 Rounds for time:
20 Stick Jumps (24″,20″)
20 Sit-ups
1 Rope Climb

Screen Shot 2015-04-12 at 2.29.24 PM

Level 2 MODs:

MOD 1: 2 Rope Climbs each round ( 10 Total)

MOD 2: 2 Blue Tape climbs each round

**Head to L1 Workout from here and get those rope climbs!

 

Level 1 MODs:

MOD 1: Blue Tape Rope Climb

MOD 2: 1 move rope climbs

MOD 3: 10 Ring Rows

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