June 21, 2017

Stonehenge 

Stonehenge is a famous landmark in Wiltshire, England. It is a prehistoric rock structure, and it is a mystery as to who constructed it and when they constructed it. This workouts consists of rounds to symbolize Stonehenge being round. 

WOD:

4 Rounds for time

15 burpees

20 sit-ups

1 minute plank hold 

10 bench dips