Saturday May 2, 2015


With a partner complete:
AMRAP 20 minutes:
20 Stone Shoulders (115,70)(one person does 10 and then the other does 10, hold a plank while you wait for your partner to finish)
40 Box Jumps (24″,20″) (Alternate reps with your partner)
Down/Back Barbell Carry (one person on each side, no dropping the bar)(225,125)—this will be done outside in front of the gym. Walk along the bay doors. Be careful of each other and the doors themselves.

**if you drop/set the bar down on the carry, stop and immediately do 20 burpees.

**modify as necessary


Leave a Comment