The first big hill of the holiday season has passed and it is now time to strap back in and refocus.  After so much hard work, clean eating, and practice with skills, it becomes very evident how much a little bit of sugar and laziness can affect your performance.  Let’s head into the rest of this holiday season again with momentum on our side and look and feel like a million bucks!

Strap back in, set your goals, and focus!