Wednesday October 26, 2016

Screen Shot 2016-10-25 at 11.32.21 AM

(Shawn’s specialty is the deadlift.  But just because something is in your wheelhouse doesn’t mean you don’t have to work hard for it.  His expression says it all.)

Register for Classes on Mindbody, Post Scores to Whiteboard, and Check-in on Facebook

WOD prep/Strength Session:

3 rounds

5 Strict Press

5 Deadlift with same weight as strict press

30 seconds plank

**For the strict press: Round 1 = 75% , Round 2 = 80%, Round 3 = 85%

 

Level 2 WOD:

27-21-15
Back Squat (165,115)
Handstand Push-ups

 

Level 1 WOD:

27 Back Squat (115,75)
5 Wall Walks
21 Back Squats
4 Wall Walks
15 Back Squats
3 Wall Walks

Level 2 MODS:

MOD 1: BS (155,105), 1 abmat

MOD 2: BS (135,95), 2 abmats

 

Level 1 MODS:

MOD 1: BS (95,65), half wall walks

MOD 2: BS (75,55), 10 Box HSPU each round

MOD 3: BS (45,35), 27-21-15 Push-ups on Feet