Thursday December 11, 2014

IMG_0054

(Cary keeping his core strong on his deficit pushups.)

Level 2 WOD:

For time:
100 Sit-ups
then…
50 Double Unders
25 Pull-ups
40 Double Unders
20 V-ups
30 Double Unders
15 Chest to Bar Pull-ups
20 Double Unders
10 V-ups
10 Double Unders
5 Bar Muscle-ups

 

Level 1 WOD:

50 Sit-ups
then…
4 rounds of:
20 Double Unders
15 Leg Raises with Ball between feet (10,6)
10 Pull-ups

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Level 2 MODs:

MOD 1: Green Band, Chin Over, C2B

MOD 2: Med. Black Band, Green Band, Chin Over

 

Level 1 MODs:

MOD 1: Green Band PU

MOD 2: Ring Rows with legs straight, DU attempts + 5 burpees

MOD 3: Ring Rows with knees bent, 2x Single Jumps + 5 burpees, Leg Raises no weight