Wednesday February 7, 2018

WOD:

AMRAP in 9 minute

15 Toes to Bar

10 Deadlift (115,75)

5 Snatch (115,75)

then… Rest 9 minutes…then…

Take 12 minutes to find your 1RM Clean and Jerk

 

You have will an AMRAP score and a heaviest weight lifted score for today.