Super Core Tuesday

Tuesday April 1, 2014

AMRAP in 15 minutes:
40 Hollow Rocks
15 Box Jumps (24″, 20″)
30 Sit-ups
10 Box Jumps
20 Double Crunches
5 Box Jumps

IMG_6760

MOD 1: BJ (20″, 3 plates), Hollow Rocks (hands at sides)

MOD 2: BJ (3 plates, 2 plates), Hollow Rocks (hands across chest)

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