Wednesday November 16, 2016

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(Between 11/15/16 and 12/15/16 we will be completing our Happy, Healthy, Holiday Giveaway!  Make sure to give yourself a checkmark each time you come to class during this month timeframe and be entered to win one of 3 amazing prizes.  A free month of CrossFit training, a 90 minute massage, or a custom painting by Shawn!  Make this holiday season the healthiest and happiest one yet!)

Register for Classes on Mindbody, Post Scores to Whiteboard, and Check-in on Facebook

Level 1 & 2 WOD:

SURPRISE WOD!! Come and check it out.  Be prepared for anything!

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Grunt WORK:

  1. Shawn’s Core WOD
  2. Foam roll your calves, quads, adductors, and hamstrings.