Wednesday November 16, 2016
(Between 11/15/16 and 12/15/16 we will be completing our Happy, Healthy, Holiday Giveaway! Make sure to give yourself a checkmark each time you come to class during this month timeframe and be entered to win one of 3 amazing prizes. A free month of CrossFit training, a 90 minute massage, or a custom painting by Shawn! Make this holiday season the healthiest and happiest one yet!)
Level 1 & 2 WOD:
SURPRISE WOD!! Come and check it out. Be prepared for anything!
- Shawn’s Core WOD
- Foam roll your calves, quads, adductors, and hamstrings.