Wednesday June 15, 2016
(Amy and Tracey, the dynamic duo, going rep for rep on their lunges of #280-300! They had the right idea and did each one together, synchronized, and when one was ready to take a break, the other just shouted, “Come on, one more, one more!” It was so inspiring to watch how a group of people can come together, become friends after not knowing each other in the beginning, and become a support system unlike any other. This is the stuff CFJ is made of.)
Level 1 & 2 WOD:
It’s a SURPRISE!!! Come on in and get a great workout on! All I will say is that your mental toughness and grit will be challenged. Are you prepared for the unknown and unknowable?
Post WOD Mobility:
Foam Roll your lats, back, and legs
Chest stretch and Couch Stretch