Monday December 4, 2017
WOD:
5 rounds x 2 minute intervals:
Complete 10 Clean and Jerks
**in any remaining time in the 2 minute interval complete as many bar facing burpees as possible. Rest 2 minutes after each interval.
**score is total # of BFB completed.
**you Will increase your C&J weight each round. Start with a medium heavy weight. Suggested start point (135,95).
Camp Cardio:
5 x 5 minute Row for max distance
**Reat 2 minutes between rows
