Monday December 4, 2017



5 rounds x 2 minute intervals:

Complete 10 Clean and Jerks

**in any remaining time in the 2 minute interval complete as many bar facing burpees as possible. Rest 2 minutes after each interval.

**score is total # of BFB completed.

**you Will increase your C&J weight each round. Start with a medium heavy weight. Suggested start point (135,95).


Camp Cardio:

5 x 5 minute Row for max distance

**Reat 2 minutes between rows