Thursday February 22nd, 2018

WOD:

50-40-30-20-10

Air Squats

Sit-ups

then..

30-20-10

Pushups

Supermans

then…

15-12-9

Pull-ups

Burpees

 

***You will have one score for this workout. The time at the end when ALL the work has been completed. Once you finish one section, immediately go into the next. Focus on great mechanics and technique on these relatively simple movements.