Wednesday February 14, 2018

 

WOD:

With a Partner complete 4 rounds of:

8 Man-Makers / Partner does plank

20 Deadlifts / Partner does a Wall-sit

12 Thrusters /Partner does scissor kicks

Jthen..

Run or Row 2 miles 4×400 style

(one partner runs 400, the other jump ropes, then switch. Each person will run or row 4 times)

 

**switch places after each exercise. Example- partner A does 8 man-makers, then partner B does 8 man-makers, partner A does DL, partner B does DL, etc… continue until 4 rounds have been completed.