Wednesday June 13, 2018

WOD:

Part A:

On a 3 minute clock complete:

Side Shuffle Down/Back (the entire length of the gym-GET LOW)

Run Forward Down/Run Backward Back (the entire length of the gym)

**In remaining time, complete as many Wall Balls as possible

Rest 2 minutes and then…

Part B:

On a 3 minute clock complete:

Side Shuffle Down/Back (the entire length of the gym-GET LOW)

Run Forward Down/Run Backward Back (the entire length of the gym)

**In remaining time, complete as many Clean and Jerks as possible (use 70% of your 1RM)

Rest 2 minutes and then….

Start over and Repeat the entire sequence 2 more times (you will complete each part 3 times)

**This entire workout will take 30 minutes