June 16, 2017

Sydney Opera House 

The Sydney Opera House is a performing arts center in Sydney, Australia. It was named one of the 20th century’s most famous buildings. Just like the building’s unique architecture, the WOD has layers, building up every AMRAP. 

Part 1:

AMRAP in 2 minutes: 

20 jumping jacks

15 sit-ups

Part 2:

AMRAP in 4 minutes:

20 jumping jacks

15 sit-ups

10 lunges (l+r=1) 

Part 3:

AMRAP in 6 minutes:

20 jumping jacks

15 sit-ups

10 lunges (l+r=1) 

4 burpees 

Part 4:

AMRAP in 8 minutes: 

20 jumping jacks

15 sit-ups

10 lunges (l+r=1) 

4 burpees

10 push-ups