Tuesday August 23, 2016

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(Please welcome Preetham to the CrossFit Julia family!  He has been doing great in his classes and we are so excited to see where the future takes his CrossFit journey!)

Register for Classes on  Mindbody and Post Scores to Whiteboard

Strength

Split Jerk

3-3-2-2-1-1

**Sets of 3 at 75%, Sets of 2 at 85%, Sets of at 95% or a new 1RM

 

Level 2 WOD:

“T.K.”

AMRAP in 20 minutes:
8 Strict Pull-ups
8 Box Jumps (36″, 30″)
Kettlebell Swings (70,53)

 

Level 1 WOD:

AMRAP in 20 minutes:
8 Pull-ups
8 Box Jumps (24″, 20″)
Kettlebell Swings (35,20)

 

BOOTCAMP:

4 rounds for time:

10 Kettlebell Swings (70,53)

15 Box Jumps (24″,20″)

6 Sled Pulls (3/4 BW) (Down/back = 2)

Level 2 MODS:

MOD 1: BJ (30″, 24″), Chest to Bar Pull-ups, KB (53,35)

 

Level 1 MODS:

MOD 1: Green Band

MOD 2: Med. Black Band, BJ (20″, 3 plates)

MOD 3: Lg. Black Band, BJ (3 plates, 2 plates), KB (20,18)

 

Bootcamp MODS:

MOD 1: KB (53,35), BJ (20″, 3 plates), 1/2 BW Sled