Monday October 13, 2014

IMG_3802  IMG_3803

 

(Sam and Bryson did an great job on the 400m sled pull during the Tough Pumpkin. Great teamwork guys!)

Level 2 WOD:

AMRAP in 15 minutes:
10 Toes to Bar
15 Box Jumps (30″,24″)
20 Wall Balls (20,14)

 

Level 1 WOD:

AMRAP in 15 minutes:
10 Hanging Leg Raises
10 Box Jumps (24″,20″)
10 Wall Balls (16,10)

Screen Shot 2014-10-16 at 9.42.56 AM

Level 2 MODs:

MOD 1: KTE, BJ (24″,20″), WB (16,10)

MOD 2: Weighted Hanging Leg Raise (25#DB,10#DB), WB (10,6)

 

Level 1 MODs:

MOD 1: V-ups, BJ (20″, 3 plates), WB (10,6)

MOD 2: Leg Raises on floor, BJ (3 plates, 2 plates), WB (6)