Tuesday June 17, 2014

IMG_7516

(Rob rocking muscle-ups with his daughter attached)

21-15-9
Toes to Bar
Burpees
Power Snatch (75,55)
Box Jumps (30″,24″)

Screen Shot 2014-06-19 at 3.36.15 PM

MOD 1: KTE, PS (65,45), BJ (24″,20″)

MOD 2: V-ups with med ball between the feet, PS (empty bars), BJ (20″, 3 plates)