Wednesday August 19, 2015



(This team of athletes crushed Saturday’s team WOD!  Seamless transitions, great strategy, and excellent communication made all the difference!)

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Level 1 & 2 WOD:

Toes to Bar
Overhead Squat @ 75% of 1RM

MOD 1: 70% of 1RM, KTE

MOD 2: 65% of 1RM, Hanging Leg Raises

MOD 3: 50% of 1RM, V-ups


Post WOD Cool Down:

-Row 500m easy

– Practice Handstand Variations for 10 minutes

– Athlete Choice Mobility

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