Thursday October 28, 2014

IMG_9598

(It’s raining abs!  Doesn’t matter who you are, you want a six pack, you got it!)

 

Level 2 WOD

For time:
Row 1000m
Then…
10,9,8,7,6,5,4,3,2,1
Toes To Bar
Pull-ups
Then…
Run 800m

 

Level  1 WOD

For time:
Row 1000m
Then…
10,9,8,7,6,5,4,3,2,1
V-ups
Pull-ups
Then…
Run 800m

Level 2 MODs:

MOD 1: KTE

 

Level 1 MODS:

MOD 1: Band Pull-ups

MOD 2: Jumping Pull-ups, Leg Raises on floor