Saturday November 19, 2016

Screen Shot 2016-11-18 at 2.51.17 PM

Register for Classes on Mindbody, Post Scores to Whiteboard

Part 1:

1000m Row Test

Part 2: Level 1 & 2 WOD:

AMRAP in 8 minutes:
15 Toes to Bar
50 Lateral Bar Jumps (L+R=2)
15 Power Snatch (95,65)

 

Part 3:

1000m Row Test Repeat

MOD 1: Knees to Elbows

MOD 2: Hanging Leg Rasies, PS (75,55)

MOD 3: V-ups, PS (45,35), Bar step overs