Monday July 9, 2018
On the 30 second interval x 10 rounds, complete
1 Deadlift @ 85% of your 1RM
**In the remainder of the 30 seconds, complete as many lateral bar jumps as possible
**Rest 30 seconds before the next round begins
**Complete all 8 rounds of the first exercise before moving onto the next. Only 10 seconds rest between exercises, so be prepared to shift gears. You will have 5 scores today… the lowest # of reps on any given round of the TABATA.