Monday July 9, 2018

Strength Session:

Deadlift

On the 30 second interval x 10 rounds, complete

1 Deadlift @ 85% of your 1RM

**In the remainder of the 30 seconds, complete as many lateral bar jumps as possible

**Rest 30 seconds before the next round begins

 

 

WOD:

TABATA style:

Wall Balls

Sit-ups

Box Jumps

Sit-ups

Wall Balls

 

**Complete all 8 rounds of the first exercise before moving onto the next.  Only 10 seconds rest between exercises, so be prepared to shift gears.  You will have 5 scores today… the lowest # of reps on any given round of the TABATA.