Saturday January 27, 2018
(Happy 7th Birthday to this little lady!)
in teams of 3 complete:
AMRAP IN 20 minutes:
7 Kettlebell Swings (heavy)
3x Down and Back Sprints (east wing)
7/5 calorie Row
3x Down and Back sprints
**while one partner completes one full round, other partners are jump roping.
**KB will be set up on black carpet, opposite side from the rowers. Once you complete your full round, tag your partner for their turn.
**chexk back in to your inner child on field day. How would they approach these down/back sprints? TO get your 3, you will do down, back, down.