Saturday January 27, 2018

(Happy 7th Birthday to this little lady!)

WOD:

in teams of 3 complete:

AMRAP IN 20 minutes:

7 Kettlebell Swings (heavy)

3x Down and Back Sprints (east wing)

7/5 calorie Row

3x Down and Back sprints

 

**while one partner completes one full round, other partners are jump roping.

**KB will be set up on black carpet, opposite side from the rowers. Once you complete your full round, tag your partner for their turn.

**chexk back in to your inner child on field day. How would they approach these down/back sprints? TO get your 3, you will do down, back, down.