Thursday November 28,2013

3 rounds
15 Burpee box jumps (24,20)
30 hang mans ropes double unders
15 2 fer 1 wall balls (16,10)
30 Gto with plate (45,35)

***4 people on a team, each person starts on a different station and completes their work. If you finish before your teammates, hold a plank until everyone is done. Rotate to next station. After each person has completed all 4 stations, run 400m as a team. Repeat for 3 rounds, time is called after the final 400m as a team.