Thursday March 15, 2018

Strength Session:

Back Squat

6×3 @ 85% of 1 RM

Alternating 10 Supermans or Back Extensions on GHD with 10 abmat situps or GHD situps

 

WOD

In teams of 3, complete:

75 Calorie Row

100 Box Jump Overs (can be facing the box or lateral)

100 Thrusters (95/65)

100 Chest to Bar Pullups

100 Thrusters

100 Box Jump Overs

75 Calorie Row