Thursday March 15, 2018
Strength Session:
Back Squat
6×3 @ 85% of 1 RM
Alternating 10 Supermans or Back Extensions on GHD with 10 abmat situps or GHD situps
WOD
In teams of 3, complete:
75 Calorie Row
100 Box Jump Overs (can be facing the box or lateral)
100 Thrusters (95/65)
100 Chest to Bar Pullups
100 Thrusters
100 Box Jump Overs
75 Calorie Row
