Saturday May 27, 2017

WOD:

In teams of 4 complete:
60 Deadlifts (275, 185)
4x400m
40 Handstand Pushups
4x400m
20 Sled Pulls (Down/Back = 2) (4 reds, 3 blues)
4x400m
8 Rope Climbs

**For this workout, divide the work evenly between the four partners on deadlift, HSPU, Sleds, and Ropes. Rest while your partners are working. For the runs, while one person sprints their 400m, the other teammates are holding a wall-sit.  Only one person works on the reps or the runs at a time. Try not to modify the sled pulls.  Modify rope climbs as necessary.

MOD 1: DL (225,155), HSPU (1 abmat)

MOD 2: DL (185,125), HSPU (2 abmats)

MOD 3: DL (155,105), HSPU (Kick to HS)