Thursday May 24, 2018

 

WOD prep:

3 sets by 5 reps: Strict Press

**All sets at 75% of your 1RM

**10 Walking Lunges between sets

 

3 sets by 5 reps: Snatch Balance

**1st set – PVC, 2nd set: 15 or 35# bar, 3rd Set – add more weight

**10 Toes to Bar between sets

 

3 sets by 5 reps: Sotts Press

**1st and 2nd set with PVC, 3rd set with 15 or 35# bar (if you can)

**Bear Crawl down/back between sets

 

WOD:

5 rounds of:

3 minute AMRAP

9 Box Jumps

6 Push-ups

3 Power Snatch (heavy)

**Rest 1 minute between rounds