Friday August 19, 2016

Screen Shot 2016-08-13 at 10.09.55 PM

(Matt V. showing off his power flipping the big tire. Have you tried this for the grunt work this week?)

Register for Classes on Mindbody and Post Scores to Whiteboard

Strength

Overhead Squat

5 x 75%, 3 x 85%, 1+ x 95%

**in between rounds complete 5 toes to rings + 1 skin the cat

 

Level 2 WOD:

For time:
12 Snatch (135,95)
12/6 Muscle-ups
8 Snatch
8/4 Muscle-ups
6 Snatch
6/3 Muscle-ups

 

Level 1 WOD:
For time:
12 Snatch (95,65)
12 Shoot Throughs
8 Snatch
8 Shoot Throughs
6 Snatch
6 Shoot Throughs

Level 2 MODS:

MOD 1: Bar Muscle-ups

MOD 2: (115,75), For each muscle up (1 chest to bar PU + 1 ring dip)

 

Level 1 MODS:

MOD 1: (75,55)

MOD 2: (65,45)

MOD 3: (45,35)