Friday February 2, 2018
3 x 5 minute AMRAPs of:
5 Sumo Deadlift High Pulls (Medium weight)
5 Push Press
5 Front Squats
2 Lateral Burpee over bar (over + back = 2)
Rest 3 minutes between rounds
**For today, the score will be the number of burpees you complete in each AMRAP. So you will have 3 scores today. Make sure you hustle through the 5,5,5 so you can get as many burpees as you can. Use the same bar for the 5,5,5.