Friday October 27,2017
(Pumpkin carving contest was a blast! Vote for you favorites on Facebook!)
**all sets to be completed unbroken.
10’s @ 50%
5’s @ 65%
3’s @ 85%
1’s @ work to find a new 1 RM if you can. Add weight each lift if successfully completed
2 x 500m row tests
**Rest 2 minutes between rows
**These are all out efforts and both scores will be written on the board. How fast can you go?