Friday October 27,2017

(Pumpkin carving contest was a blast! Vote for you favorites on Facebook!)


Part 1:


Back Squat

**all sets to be completed unbroken.

10’s @ 50%

5’s @ 65%

3’s @ 85%

1’s @ work to find a new 1 RM if you can. Add weight each lift if successfully completed


Part 2:

2 x 500m row tests

**Rest 2 minutes between rows

**These are all out efforts and both scores will be written on the board. How fast can you go?