Thursday November 14, 2013

“The Bear Complex”

5 sets of the sequence:

7 rounds of:

1 power clean

1 front squat

1 push press

1 back squat

1 push press

*No setting the bar down during a set (power clean must be touch-and-go). Rest between sets as needed. Goal is max load in a set.

Screen Shot 2013-11-14 at 7.58.10 PM